this isn't Sea World

this isn't Sea World 2013-11-08 03:49:15I don't hang out with penguins atlI'm starting a yoga class 2013-11-08 03:48:54do guys have to wear yoga pants or is there something better than I can wear?phiDaniel says it's the best place he's ever been 2013-11-08 03:41:45Lord I miss Daniel I miss him so muchphiI've never been to the philippines. they got JimTThorpe2013-11-08 03:38:58hammeredis it a bad idea to use more than one 2013-11-08 03:37:01dating site? Why shouldn't I use match and okcupid at the same time?phioh, and I'm working on ankle/achilles/calf 2013-11-08 03:26:37flexibility in case that's causing my form to be less efficient than it should.phinope 2013-11-08 03:24:54but I wouldn't call myself strong for my weight.phiI'm hoping I can keep up the walking 2013-11-08 03:23:44because I do need the daily cardio, but if my legs aren't recovering, I may try cutting it back on off-days.I use them for email, too 2013-11-08 03:21:31but there's nothing in my email that would cause trouble for me.no. I don't automatically trust anyone JimTThorpe2013-11-08 03:21:31including you. and I'm not sure what your motivation is for asking the question. if I remember the news, Google was under some scrutiny. my point was that if they are found in the wrong, their profit might suffer and that is their primary driver, so there are some just deserts. phiI've been reading quite a bit since I have this 2013-11-08 03:19:54goal, and I've run across the Chi Running site, and others, that lead me to believe my form may be terrible. Like you said, I would expect the slow run to be more efficient than a fast walk, but I'm experiencing the opposite. Running doesn't feel bad until the muscles/lungs giving up on me, so at the moment, I'm going to assume I just need to make those muscles more efficient in order to run efficiently.phiwalking like that for 2-3 weeks? 2013-11-08 03:16:56but I've always walked. It's just one of those things that is a part of my daily routine (maybe not the recent distances, but the activity). I don't _think_ I have asthma, but I was a long-time smoker until a couple of weeks ago. To me, it's a huge gulf between brisk walk (4-4.5 mph) and a slow run (5-6mph). My legs, especially my calves, outer shin muscle, and upper glutes(?) are practically at muscle failure after a few minutes of slow running...and I can't get enough oxygen...time to stop running.I trust them with the data I give them 2013-11-08 03:09:50or rather, I don't give them anything that would ruin me if it were to get out.phithat's what I've been averaging 7 days a week 2013-11-08 03:08:47walking is limited only by the amount of time I have to walk, up until around 4.5mph, when it becomes physically taxing. Running, on the other hand, is limited by my body to about 2 minutes at this point. I guess I'll see how it feels. If I don't feel like my legs are recovering sufficiently, I'll cut back the walking on off-days. The C25K seems a reasonable approach to training up to run, even if the schedule might be a little aggressive for me. It's basically built around intervals that increase the run/walk ratio until you're running the whole 5k. It's spread over a 9 weeks period. My real/immediate goal is just to be able to run a mile at this point so I can get more exercise in a shorter period of time.phiyou walk 4 to 5 miles a day? that's a lot JimTThorpe2013-11-08 03:02:27how many days a week. I'm surprised your legs are sore. 4 - 5 miles walking is a strong base. but anyway, walking isn't going to kill your legs so keep walking too. congratulations on setting a 5K goal. I don't know anything about C25K but walk run intervals is how every runner got their start.maybe it'll be less boring when you remember 2013-11-08 02:52:05how sick you can get without it. i used to think of it as boring too, and got pretty sick before figuring out that for something that's as good for you as it is, it doesn't taste half bad. phiwhat's up man? a-question-for-you2013-11-08 02:49:36so I started the C25K thing yesterday, or rather tried the first week's workout; 60s run/90s walk intervals. I survived, but the legs aren't entirely happy about it this morning. Should I stop my normal walking on the days between the workouts to give my legs a chance to recover? Or can I keep walking my normal 4-5 miles a day?melI'm not the OP, but I just found it, here. --2013-11-08 02:37:33..the second comment. http://www.aish.com/jw/mo/Helen-Thomas-The-Ugly-Truth.html (94) Sandy Bloom, August 17, 2013 4:49 PM Racism's iceberg is often held silently until we get a glance at the the tip. Sometimes, conditions (age, alcohol, loss etc.) uncover silently held prejudices that have been covertly in check for years. We cannot and should not try to alter people's minds directly, but when these attitudes are made public, we have a responsibility to attack them forcefully. i'm gonna e on bed rest all day today they said. § TWISTERAutie__girl2013-11-08 02:37:32i know that now. i'm gonna try to eat less fun TWISTERAutie__girl2013-11-08 02:36:44stuff and more not fun food.the problem is water taste boring.phiI was readin gthe thread below about the guy JimTThorpe2013-11-08 02:22:23getting body fat downi have been drinking soda all week insead of TWISTERAutie__girl2013-11-08 02:15:17water because soda taste better and for about two weeks now I've been eating fast food 2 to 3 times a day.my friend said my body is saying why are you feeding me garbage? I don't wan't this shit.melIn some cases, depending upon the circumstances, 2013-11-08 02:09:15I may agree with you. However, compassion should not be forgotten. If these prejudices you speak of have been held in check for many years, the person may know they are wrong & be unable to help how they feel. So we need to be careful that we attack the idea & not the person (in most cases). sacNeither. I'm right here with you. § Walkin_Softly2013-11-08 02:06:10melI can't stop living my life JoeBuck_5pc2013-11-08 02:02:13or being me just because of your sensitive feelings. I am who I am. I don't apologize for that.In my mind, I'm going to Carolina -2013-11-08 01:55:56sfothey said i had a bad fever and some other thing TWISTERAutie__girl2013-11-08 01:55:16s i didn't really understand.they said i was dehydrated and that this will make me feel better eveytime they stuck me with a needle or gave me a pill.sacNorth or south? -2013-11-08 01:50:21 Tell me so I can blame you for anything that comes my way;PIn my mind, I've already gone! -2013-11-08 01:45:49I'm serious, I've packed my bags and booked a -flight-for-Tahiti2013-11-08 01:44:50

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